The Postal Service reminds employees that many federal health plans offer wellness and nutrition resources at no additional cost to users.
Visit the Office of Personnel Management’s health care information site to look up your plan and learn which services are available.
You can also visit the Department of Agriculture’s Choose My Plate site to get nutritional tips, recipes and advice on budgeting for food and groceries.
Other highlights include recommendations for managing your weight, eating less and developing healthful habits.