Learning to meditate

Postal Service employees can participate in an upcoming webinar on meditation.

The session, “Emotional Well-Being Through Meditation,” will be held Wednesday, June 24, at noon EDT.

GEHA, a not-for-profit provider of health plans for federal employees, will conduct the webinar, which will focus on walking meditation, a technique that combines physical exercise with the stress-reducing benefits of mediation.

Participants must register before the event on the webinar website. Space is limited to the first 1,000 registrants.

After signing up, directions on accessing the webinar will be emailed to each registrant.

Participation is voluntary. Non-exempt employees may only participate off the clock or during authorized breaks.

For more information, email the USPS Health and Wellness team.