Mind and body

Postal Service employees can participate in an upcoming webinar on the connection between the body and mind.

The session, “Guided Imagery Meditation,” will be held Thursday, July 9, at noon EDT.

GEHA, a not-for-profit provider of health plans for federal employees, will conduct the webinar, which will explore the concept that your body and mind are connected and can be used to help manage stress.

Participants must register before the event on the webinar website. Space is limited to the first 1,000 registrants.

After signing up, directions on accessing the webinar will be emailed to each registrant.

Participation is voluntary. Non-exempt employees may only participate off the clock or during authorized breaks.

For more information, email the USPS Health and Wellness team.

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