Postal Service employees can participate in an upcoming webinar to learn techniques that combine physical exercise with the stress-reducing benefits of meditation.
The session, “Walking Meditation,” will be held on Wednesday, June 23, at noon EDT.
GEHA, a not-for-profit provider of health plans for federal employees, will conduct the webinar and discuss focusing on the body moving while letting go of what arises in the mind.
Participants must register before the event on the webinar website. After signing up, directions for accessing the webinar will be emailed to each registrant.
Following the webinar, every registrant will receive an email with a link to an archived recording, along with the slides shown during the presentation.
Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.
For more information, email the USPS Health and Wellness team.