What’s eating you?

Postal Service employees can participate in an upcoming webinar to learn how to use mindfulness to curb emotional eating.

The session, “Managing Stress Eating,” will be held Thursday, July 8, at noon EDT.

Emily Massi, a nutritionist for the Giant supermarket chain, will conduct the webinar and help participants distinguish between hunger and coping with stress and anxiety with food.

Participants must register before the event on the webinar website. After signing up, directions for accessing the webinar will be emailed to each registrant.

Following the webinar, every registrant will receive an email with a link to an archived recording of the webinar, along with the slides.

Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.

For more information, email the USPS Health and Wellness team.