Postal Service employees can participate in an upcoming webinar to learn about the relationship between sleep and well-being.
The session, “Sleep Your Way to Better Health,” will be held Tuesday, May 24, at noon Eastern.
Representatives from GEHA, a not-for-profit provider of health plans for federal employees, will review how sleep is connected to physical, emotional and mental health, and offer ways to improve your sleep routine.
Participants must register before the event on the webinar website. After signing up, directions for accessing the webinar will be emailed to each registrant.
Following the webinar, every registrant will receive an email with a link to the archived recording.
Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.
For more information, email the USPS Health and Wellness team.