Coping skills

Postal Service employees can participate in an upcoming webinar about how to identify feelings of stress and symptoms of anxiety or depression.

The session, “Coping with Anxiety and Depression,” will be held Tuesday, May 16, at noon Eastern.

The webinar, conducted by representatives from Aetna, aims to help participants understand the different types of anxiety and depression and what signs to look for in oneself and others.

The webinar will also explore how thoughts and actions contribute to mental health and options for treatment and care.

Participants must register before the event on the webinar website.

Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.

For more information, email the USPS Health and Wellness team or visit the USPS Wellness LiteBlue page.