Postal Service employees can participate in an upcoming webinar to learn about mindfulness: the act of being fully present, aware and not feeling overwhelmed.
The session, “Mindfulness Matters,” will be held Aug. 14 at noon Eastern.
Representatives from GEHA, a not-for-profit provider of health plans for federal employees, will conduct the webinar.
Participants must register on the webinar website.
Participation is voluntary. Nonexempt employees may only participate off the clock or during authorized breaks.