Do you want to exercise more? Maybe start a healthier diet?
If so, fall is a good time to make lifestyle changes. As the weather turns cooler, you have more opportunities to go outside and increase your daily physical fitness.
Combining physical activity with a balanced diet can help you create a healthier lifestyle, according to the Centers for Disease Control and Prevention.
The benefits of physical activity include:
- Weight control
- Lower risk of heart disease
- Lower risk of cancer
- Improved mental health or mood
The Wellness LiteBlue page has additional suggestions on increasing your physical activity.